There is a reason Chinese takeout is a weeknight staple: it is fast, flavorful, and satisfying. With a few smart swaps, you can enjoy Super Wok favorites while keeping nutrition in mind. Here are our chef-approved ideas for a lighter order that still packs a punch.
Instead of fried appetizers, try steamed dumplings or a hot cup of wonton soup. You will still get a warming start to your meal, but with less oil and fewer calories. Soups also help you feel satisfied faster, which can prevent overeating later.
Chicken, shrimp, tofu, and mixed vegetables are naturally lean choices. Dishes such as Moo Goo Gai Pan or Shrimp with Broccoli deliver plenty of protein, fiber, and color. Ask for extra vegetables to boost nutrients and add crunch.
Many classic Chinese sauces are bold in flavor. By requesting sauce on the side, you stay in control of the portion. Drizzle lightly, taste, and add more only as needed. You will still experience the balance of sweet, savory, and spicy without overdoing it.
Fried rice is a comfort food, but steamed rice, brown rice, or even vegetable-centric sides can lighten the load. When you order fried rice, consider portioning half immediately for lunch the next day. Another option is to split one serving of rice and add an order of steamed vegetables to round out the plate.
Sugary beverages can add more calories than you realize. Choose water with lemon or unsweetened jasmine tea to complement spicy dishes and cleanse your palate between bites.
Healthy eating is about balance. Combine lighter picks with your favorite comfort dishes and savor every bite.
Super Wok is happy to customize orders. Let us know if you are avoiding certain ingredients or working toward specific health goals. We will offer suggestions and ensure your order matches your preferences.
Call (757) 938-9158 or stop by 5312 Kempsriver Dr. Suite 103 in Virginia Beach to build a smarter plate tonight. Explore more ideas on our full Super Wok menu.